cityCURRENT’s Director of Digital Media, Andrew Bartolotta, dives into a conversation around gut health, using your kitchen pantry as your medicine cabinet, and tips on relieving stress with Dr. WendyLeigh White.
Dr WendyLeigh White, a licensed Naturopathic Doctor and non-diet, weight neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking. She has maintained a clinical practice since 2008 and taught at the graduate level since 2016. In 2020, she was included in the Portland Monthly’s Top Doctors, Naturopath category. Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs.
In this way, you learn to tune in to the signals your body is telling you. Only then can you give it what it needs to heal, to thrive, to learn how not to follow in your family’s medical footprints. Building from a “nature cure” philosophy (food, water, air, movement, relationships), Dr White specializes in developing personalized lifestyle plans that align to your unique genetic makeup and lifestyle.
Learn more and download her free e-book: https://drwendyleighwhite.com/kitchen-healing-ebook/